Redefining Health & Wellness

A virtual platform supporting you from pelvic health recovery to wellbeing and business growth - each service designed to build confidence, longevity, and sustainable transformation from wherever you are.

Meet Nina

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Meet Nina -

Nina is a physiotherapist, wellness coach, mentor, and health startup consultant helping people and brands build stronger foundations for long-term wellbeing, recovery, and growth.

With a background in musculoskeletal physiotherapy and women’s health, she supports patients with musculoskeletal conditions such as back, hip, and shoulder pain, as well as pelvic pain, pregnancy, and postpartum recovery. She has a particular interest in the connection between hip pain and pelvic floor dysfunction, an often-overlooked contributor to persistent pain.

Her work combines clinical expertise with coaching and consulting to support both individuals and health professionals in achieving sustainable, evidence-based outcomes.

All services are delivered virtually through personalised movement analysis, education, and tailored support, making expert guidance accessible wherever you are in the world.

About Nina

Meet Nina

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Meet Nina -

Services

Pelvic Health

Specialist pelvic health support for pregnancy, postpartum, and pelvic pain—restoring function, confidence, and control.
MSK Physiotherapy

Expert assessment and treatment to reduce pain, restore movement, and build long-term strength and resilience in your body.
Life & Wellness Coaching

Supporting you to build clarity, balance, and sustainable routines that elevate your health, mindset, and overall quality of life.
Yoga-lates

Virtual 1:1 or 2:1 blend of yoga and pilates classes from the comfort of your own home.
Pop-up Clinics

Quarterly in person physiotherapy appointments.
NEXT DATE: 25th August- 3rd September
Start-up Consulting

Strategic consulting to help you launch, refine, and grow your business with clarity, structure, and a strong foundation.
Mentoring

Mentoring to help you build confidence, make decisions, and grow your career or business, with a focus on networking and private healthcare.

Book Now

Book Your Free Discovery Call

Book a virtual session or a free 10-minute discovery call to find the right service for you.

Free Discovery Call

★★★★★

"I’ve been seeing Nina throughout my pregnancy and can’t recommend her enough. She’s incredibly knowledgeable about pregnancy/women's health physio and always takes the time to explain what’s going on and how best to manage my situation. I’ve seen a few physiotherapists before, but didn’t feel like I was improving until I started working with Nina. She’s kind, professional, and has given me so much helpful advice and support along the way. It’s made a real difference, and I feel much more confident navigating the changes in my body during pregnancy.”
★★★★★

“As I have particular back issues I have done Pilates for many decades and so it is with this experience that I can say that Nina is a very high standard physiotherapist Pilates instructor.
Nina is extremely thoughtful and professional and I love the obvious passion she has for her field. I massively feel the benefits and it is money well spent.”
★★★★★

“I have had the privilege of being under Nina’s care for over a year, both before and after my surgery, and I cannot express enough gratitude for the exceptional treatment I have received.
From the very first appointment, Nina’s warmth and professionalism immediately put me at ease. She takes the time to listen attentively to all my concerns, thoroughly explains every step of the process, and ensures I feel informed and comfortable with my care plan.”
★★★★★

“Nina has helped me immensely to navigate shoulder inflammation and frozen shoulder. I’ve made fast progress under her guidance.”
★★★★★

“I have been doing physio since a year now and Nina has been the best physiotherapist I ever had in London. She has been coordinating with doctors to craft carefully a program to make me stronger. Highly recommend her.”
★★★★★

“Nina is amazing! She’s super
knowledgeable, kind, and really takes the time to understand what’s going on. Her treatments have made such a difference for me, and I always leave feeling better and more confident in my recovery. If you need a physio, I can’t recommend Nina enough!”
★★★★★

“Wonderful experience for all physio
aspects! Big shout out to Nina who helped me out during pregnancy as well as in recovery after. Very holistic approach to treatment, good plan and progression tracking. Highly recommend!”